PHYSICAL
FOUNDATION

Get stronger, faster and fitter with a personalised, research-driven training plan.

Pavel Šmela

With 18 years of experience in tennis conditioning, Pavel has honed his expertise working with players like Alex Molcan, Aslan Karatsev, Filip Polášek, Elena Rybakina, and Anna Blinkova. He currently serves as the head conditioning coach at the Love 4 Tennis Dominika Cibulkova Academy and is an Assistant Professor at Comenius University in Bratislava.

Pavel is also a sought-after speaker at conferences and seminars, sharing his knowledge in sports preparation and training process planning to help athletes perform at their best.

Tennis Coaching Philosophy

Pavel is stirring up a frenzy in the world of tennis conditioning with his research-driven approach to sports preparation and training planning. Drawing insights from research in Bratislava, Coimbra, and Vienna, as well as international conferences, Pavel crafts bespoke training plans that will push you to the next level.

Pavel’s comprehensive programs focus on stability, core strength, and deloading periods to build a robust and resilient physique. This provides a platform for powerful motions, increased dexterity, and better endurance on match days.

Strength Unleashed: What Clients Say

„Pavel is the most professional S&C coach I have ever worked with. His high level of organization and well thought out preparation as well as his sound criticism allows me to compete at the highest level.“

„Under Pavel’s guidance I started my second career (after a 5-year forced break). It was a fabulous journey, but full of hard work. I hated our morning routines and running workouts, but I trusted him to know what he was doing, and he did. Our daily collaboration made sense to me. I would characterize it with the words: professionalism, erudition, innovation, consistency, but also a lot of fun, which he never spoiled, on the contrary… :)“

„Pavel’s training sessions are based on modern methods and the latest knowledge. He has added structure to my training sessions and we discuss their setup together. Because of his genuine interest in my improvement, he often goes above and beyond the normal collaboration. He’s a laid-back and always positively attuned dude who can deliver the right amount of motivation even in the toughest of training sessions.“

„I enjoyed working with Pavel in Alex Mochan’s team. Pavel motivated not only Alex, but also all of us in the team. For example, he came up with a competition where we coaches had to work hard when Alex was winning matches. I remember even swimming in a frozen lake in January. Of course, besides having fun, Pavel was always responsible, had a professional approach and used a methodical sequence in each activity. I perceived Pavel to be a great asset to our team.“

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